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By Dr. Otha Myles & Associates, LLC
June 08, 2020
Category: Health Care
Tags: Weight Loss  

More than one-third of U.S. adults struggle with obesity. Not only is this condition a problem in itself, but it can also lead to other conditions including Type-2 diabetes, stroke, heart disease, and cancer. Fortunately, Dr. Otha Myles of Myles Healthcare in St. Louis, MO, helps patients of all ages maintain a healthy weight.

What is Obesity?

Obesity is diagnosed when a person’s body weight is 20 percent higher than normal weight. (Delete this sentence) Body Mass Index or BMI is used to measure obesity. A person is diagnosed as overweight if your BMI is between 25 and 30. A person is diagnosed as obese if their BMI is over 30.

What Causes Obesity?

Obesity is caused when you consume a greater number of calories than you burn off. This is usually due to over-eating and insufficient exercise, although there are other factors involved. These may include:

Age: As you age, your metabolic rate decreases, so you don’t need to consume as many calories to maintain your weight. This is the reason why people who eat and exercise in the same way at 40 years old as they did at 20 years old notice that they are gaining weight.

Gender: Women have a greater tendency to be overweight than men do. This is because, in general, men are able to burn off more energy while they are simply resting. Also, as women go through menopause, their rate of metabolism decreases.

Genetics: Obesity tends to run in families. If one of your biological parents is heavy as an adult, there is approximately a 75% chance that you will be heavy.

Physical activity: People who lead less active, more sedentary lifestyles tend to gain more weight than those who lead active lifestyles. Physical activity can benefit people suffering from obesity because exercise helps to reduce appetite and increases their metabolic rate.

Medication: Certain medications may cause excessive weight gain over time.

The Benefits of Weight Loss

If you’re obese or overweight, reducing your weight can have the following benefits:

  • Reducing your risk of major diseases such as cardiovascular disease, stroke, and diabetes
  • Lowering your blood pressure and cholesterol levels
  • Decreasing joint pain
  • Improving your level of mobility

If you live in St. Louis and you suffer from obesity or you want to learn more about how weight loss can help you, contact Dr. Myles today at (314) 833-4001 to schedule an appointment.

By Dr. Otha Myles & Associates, LLC
April 10, 2020
Category: Health Care
Tags: Losing Weight  

Losing weight reduces your risk of develops serious diseases and health conditions that can shorten your life. Unfortunately, shedding extra pounds can be much harder than it sounds if you're overweight or obese. Your St. Louis, MO, primary care physician, Dr. Otha Myles, can help you create a weight loss plan that helps you safely lose weight.

How obesity affects your health

More adults are overweight and obese than ever in the U.S. In fact, the National Health and Nutrition Examination Survey discovered that two out of three adults were considered obese or overweight. Excess weight doesn't just affect your appearance but may increase your risk of developing:

  • Heart disease
  • Kidney disease
  • Stroke
  • Diabetes
  • High blood pressure
  • High cholesterol
  • Gallbladder disease
  • Gout
  • Some forms of cancer
  • Osteoarthritis

A visit to your St. Louis primary care doctor can help you lose weight

Some people drop a few extra pounds simply by skipping dessert occasionally. Many others aren't so lucky. If you've tried multiple diets, weight loss plans and exercise regimens with no success, you may be thinking that it's just not possible for you to lose weight.

Luckily, that's usually not the case. The problem may have been that your weight loss plan wasn't tailored to your unique needs and circumstances. When you visit your primary care physician for a weight loss consultation, you'll discuss:

  • Your Medical History: You'll take about your medical history and any surgeries you've had. Chronic diseases and the medications you take can affect your weight and must be taken into account when you change your diet.
  • Your Previous Weight Loss Attempts: Learning about the weight loss approaches that didn't work for you can help your doctor recommend a more effective method.
  • Your Lifestyle: Any weight loss plan will need to take your lifestyle into considerations and consider such factors as your job, family situation, stress level, activity level and eating habits.

Once your doctor has a clear understanding of the challenges you face, he can help you create a realistic diet and exercise plan that will help you finally lose weight.

Are you frustrated because you can't lose weight? Call Dr. Myles, your primary care physician in St. Louis, MO at (314) 833-4001 to schedule an appointment.